Oregon Cycling Action » Paul Mach http://oregon.cyclingaction.com Just another Cycling Action weblog Fri, 03 Feb 2012 18:38:47 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Training tips from two pros http://oregon.cyclingaction.com/2012/training-tips-from-two-pros/ http://oregon.cyclingaction.com/2012/training-tips-from-two-pros/#comments Tue, 10 Jan 2012 05:47:02 +0000 editor http://oregon.cyclingaction.com/?p=19160 Ian Boswell

CHICO, Calif. — Ian Boswell of Bend has been living and training in Chico, California, over the winter as he prepares for the 2012 season with the Bontrager/Livestrong development team. To while away the training hours, Boswell and former Bissell teammate Paul Mach compiled a quick, semi-serious guide to training like a pro. Here are [...]]]> Ian Boswell

Ian Boswell

CHICO, Calif. — Ian Boswell of Bend has been living and training in Chico, California, over the winter as he prepares for the 2012 season with the Bontrager/Livestrong development team. To while away the training hours, Boswell and former Bissell teammate Paul Mach compiled a quick, semi-serious guide to training like a pro. Here are a couple of the tips:

“Get behind, get left behind.”
“Don’t bonk, but eating is cheating.”

The pair’s third tip (Always train in leg warmers when its below 70 degrees) struck me as the exact same advice I used to get from Oregon standout Don Hull, so it must be true. Check out Ian’s and Paul’s entire list on The Boz Blog.

]]> http://oregon.cyclingaction.com/2012/training-tips-from-two-pros/feed/ 0