First rider off in 5-4-3-2-1! All other riders off in 30 second intervals. Photo / Jim Anderson.
NW Dev Camp keeps growing
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- Staff and riders from the 2010 USA Cycling Northwest Athlete Development Camp. Photo / Phil Sanders.
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- Taking a corner and heading back to campus on the last day. Photo / Jim Anderson.
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- Campers and coaches enjoy an easy ride in the sun on the final day of camp during a previous year. Photo courtesy of Jim Anderson.
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- Campers try on new sunglasses. The future ius bright! Photo / Phil Sanders.
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- Ride leaders and assistant coaches getting thanks from Coach Michael Heitz from Denver, Colorado. Photo / Phil Sanders.
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- Obstacle course time trial. Putting the pieces together once again. All skills items were used on this obstacle course time trial. Photo / Jim Anderson
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- Getting ready to go at Hagg Lake. Photo / Jim Anderson.
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- Team Time Trial! Learn to work together and put all the skills into action! One lap of Hagg Lake. Photo / Jim Anderson.
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- Practicing paceline skills. Photo / Jim Anderson.
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- More paceline walkthrough to master the technique. Photo / Jim Anderson.
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- Paceline walk through before heading out on the road for the real one. Photo / Jim Anderson.
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- First rider off in 5-4-3-2-1! All other riders off in 30 second intervals. Photo / Jim Anderson.
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- Riders getting ready for their 5 minute time trial. The course went up Clapshaw Hill toward Forest Grove/Kansas City area, a favorite for cyclists. Photo / Jim Anderson.
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- Feedzone skills. Photo / Phil Sanders.
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- More exegerated motions help riders get comfortable moving on the bike. Photo / Phil Sanders
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- Coach Michael shows how to pick up a penny off the ground. Photo/ Phil Sanders
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- Campers ride side by side, getting used to close quarters during the NW Athlete Development Camp in Forest grove last month. Photo / Phil Sanders.
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- Cornering demostration from Coach Michael. Photo / Phil Sanders.
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- More cornering drills.
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- Photo / Jim Anderson.
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- Riding close on grass. Photo / Phil Sanders.
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- Riders prepping for a 20 minute time trial effort up to the bridge at Dairy Creek, which is a nice flat to rolling course. Photo / Jim Anderson.
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- Coach Michael demonstrates getting used to moving on your bike. Photo / Phil Sanders.
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- Corner and look back drills. Photo / Jim Anderson.
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- Expert instruction from Coach Michael Heitz on the next set of drills. Photo / Jim Anderson.
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- Tight cornering drills in a small circle. Photo / Jim Anderson.
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- Cornering on grass side by side. Photo / Jim Anderson.
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- More instruction on grass drills by Coach Michael Heitz. Photo / Jim Anderson.
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- Coach Russell Cree talks power profiling and riding with a power meter. Photo / Jim Anderson.
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- The classroom: a pretty nice set up at Pacific University, Burlingham Hall. Photo / Phil Sanders.
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- Coach Butch Martin motivates the riders to ride side by side the distance of the field. Photo / Jim Anderson.
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- Coach Quinn Keogh talks about strength training, stretching and recovery. Photo / Phil Sanders
